Latest Thoughts

Importance of Rest

I was reminded today of the importance of rest and listening to one’s body when rest is needed.  After an early am swim on my own with drill emphasis I had plans for a tempo run & easy bike late afternoon.  2012 has been off to a frenzied start allowing me to fine tune my time management... [Read more...]

Laying the Foundation: Steady with Discipline

Over the holidays I had the opportunity to get together with my long-time friend, coach and now advisor Zane Castro.  He possesses a zen-like methodology and I have always had the utmost respect for his insights.  During our conversation he was quick to point out the lack of fundamental aerobic base... [Read more...]

Advent Prayer

This prayer was included in my church bulletin and I thought it would be worth sharing.  Life can get extremely busy this time of year with all the Christmas and holiday buzz.  Here are some words to encourage us this Advent season. Come, Holy Spirit, Replace the tension within me with a holy relaxation, Replace... [Read more...]

Ramdom Pics from Ironman Florida

Just a few pics from last weekend’s race in Panama City Beach… Enjoying the IronPrayer with Barry No armwarmers or extra layers this year! Speeding thru hairpin turn Struggling to run early in the marathon Heading out for 2nd loop & hurting  Read More →

IMFL – just getting to the line

I completed my 2011 campaign with another go at the flat & fast course in Panama City Beach.  Unlike last year with temps hovering near 40 degrees at the race start we had comfortable race weather this year.  It was chilly but I did not need extra layers or arm warmers and never felt too cold. Swim... [Read more...]

Leaving It on the Course

For many years my younger brother has been giving me smack about looking “too fresh” at the end of my races.  Last weekend I wish he were able to see the final 400m of my race in Muskoka.  I think the picture speaks for itself as I pushed myself to the max.  The race weekend was great... [Read more...]

Welcome to My New Site

Thanks for stopping by & taking a gander at things.  Be sure to check back frequently as updates are in the works…  Read More →

Running the Good Race

Tomorrow morning approximately 1,900 athletes will converge on the Boulder Reservoir for the Boulder 70.3 triathlon (1.2 mile swim~56 mile bike~13.1 mile run).  It is a popular race on the half Ironman circuit with the Rocky Mountains as a scenic back-drop. With a disappointing outcome in my previous... [Read more...]