Latest Thoughts

Horsetooth Half Marathon Race Report

With climbs at 6.5-9% grade within the first five miles and peaks with names of Monster Mountain, Dam Hill and Bingham Hill there is a reason the Horsetooth Half Marathon is considered one of America’s toughest half marathons.  Throw in the altitude and you have yourself one tough and honest road race! Coming off a long base build from January thru March I was looking forward to this event as... Read More

Abstinence Education

In light of a recent article in the Boulder Daily Camera I would like to share a few thoughts.  The article may be found here. For the past five years I have spoken in numerous Boulder Valley Schools as a guest speaker on the topic of abstinence as a healthy option for teens to consider when making the very important decision of whether or not they want to be sexually active.  Boulder Valley School... Read More

Hot v Attractive

When addressing our young people on the benefits of abstinence, part of my healthy message on sexual integrity is rooted in how we view each other as men and women.  Pornography and the practice of sexting are cause for the development of an extremely distorted viewpoint of authentic womanhood and manhood.  They create a users’ mentality in which the only purpose for a woman or man is to be physically... Read More

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