Latest Thoughts

Advent Prayer

This prayer was included in my church bulletin and I thought it would be worth sharing.  Life can get extremely busy this time of year with all the Christmas and holiday buzz.  Here are some words to encourage us this Advent season. Come, Holy Spirit, Replace the tension within me with a holy relaxation, Replace the turbulence within me with a sacred calm, Replace the anxiety within me with a quiet... Read More

Ramdom Pics from Ironman Florida

Just a few pics from last weekend’s race in Panama City Beach… Enjoying the IronPrayer with Barry No armwarmers or extra layers this year! Speeding thru hairpin turn Struggling to run early in the marathon Heading out for 2nd loop & hurting  Read More →

IMFL – just getting to the line

I completed my 2011 campaign with another go at the flat & fast course in Panama City Beach.  Unlike last year with temps hovering near 40 degrees at the race start we had comfortable race weather this year.  It was chilly but I did not need extra layers or arm warmers and never felt too cold. Swim (56:45) – I positioned myself towards the inside of the pro start next to a few guys with... Read More

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