IMFL – just getting to the line

I completed my 2011 campaign with another go at the flat & fast course in Panama City Beach.  Unlike last year with temps hovering near 40 degrees at the race start we had comfortable race weather this year.  It was chilly but I did not need extra layers or arm warmers and never felt too cold.

Swim (56:45) – I positioned myself towards the inside of the pro start next to a few guys with whom I have swam in other races.  The start was pretty chill with little contact other than one slight kick to the face.  I was able to settle  into a good rhythm and position myself within a small group of four.  Towards the end of the first loop we bridged up to two of the pro women and would remain a group of six for the remainder of the swim.  Being in the confines of a group made it a lot easier to navigate through the sea of slower swimmers who were completing their first loop.  My swim was about three minutes faster last year, but it’s always tough to compare ocean swims from year-to-year with changes in the current & water chop.

Bike (4:48) – Within the first few miles of the bike I passed a couple of guys and was unable to match the pace of a few guys who passed me.  This would set my bike up for a lonely ride as I completed the 112 mile flat & windy course solo.  Mentally I had to stay strong & maintain a present focus as at times it was very isolating.  I felt much better on the bike this year compared to last year and was able to maintain a steady effort.  My mom & dad were out on the bike course & splits I received from them & a spotter were telling me I was not losing any time to the main chase group from 40 thru 112 miles.  I lost close to 12 minutes in the first 40 miles which tells me I did not ride aggressive enough over the early stages of the bike.  This was my fastest bike split to date and I rode within my target power ranges.

Run (3:14) – My plan for the run was to establish a steady pace through the first six miles then press the pace over the middle portion of the marathon.  Within the first four miles my lower back locked and I developed hot spots on the bottom of both feet.  I stopped to adjust my laces as they had come loose which was causing the blisters to form.  With my back being so tight I could barely bend over.  From here things did not get any better as my back continued to stay tight and then my right hip flexor locked up on me.  I was completely bound up and unable to establish a flow.  Having run consistently in the 2:50 range I became very frustrated.  It would have been easy to pull the plug, but I decided to gut it out and encourage others on the course  knowing my race was done.  I shuffled to the line in 20th position overall…far from my desired spot.

I am extremely blessed to have the support of my family, friends & sponsors who have encouraged me through what has been a nightmare of a season.  Looking forward to enjoying a relaxing off-season!

Keep it smooth,

Brad