Lessons Learned
This morning I raced the Snowman Stamped 10 miler. As with every race, there are always helpful take-aways. For me, the lesson of the day involves pacing. Going into the race I felt I could run close to or just under 56′ based upon current training and a key session I did two weeks ago... [Read more...]
Embracing the Treadmill
With the onset of winter comes less daylight & tricky footing forcing many athletes to complete their runs on the “dreadmill”. While the treadmill can seem daunting and mentally stale, it is possible to get quality sessions completed with the fun factor in-tact. Here are some guidelines and... [Read more...]
Getting Back in the Mix at Pigman Half IMLast weekend I ventured due East to race one of the classics, Iowa’s famed Pigman. This race has been on my radar for several years and it did not disappoint! Quick back-drop on how I found myself on the start line of this race…Going into this season I had my sights set on racing some... [Read more...]
Frontier Bites
Frontier Bites is my go-to performance snack. Packed with healthy nutrients and extremely tasty I am grateful to have them on my team. With three delicious flavors to choose from you will not be disappointed, but I am partial to the Almond-Blueberry-Lemon combo. Read More →
Greendland 50k, err 45k, Race Report
Early Saturday morning I ventured down to Larkspur, CO with a couple of my Boulder Track Club M.U.T teammates for the Greenland Trail Races. Susie was kind enough to offer and drive me and Tony, who is just getting back to running after impaling his leg on a tree limb during a trail run back in March. ... [Read more...]
Xterra Cheynne Mountain 24k
Friday afternoon I made the short trip down to Colorado Springs for Saturday’s annual Xterra Cheyenne Mountain 24k Trail race. I was able to spend the night with friends Rich & Jen who I know through FCA-Endurance. We enjoyed great conversation & fellowship over a tasty Costa Rican... [Read more...]
Running thru Time Trail Marathon
Friday afternoon I hopped in my rental car (trusty Jeep just cracked 238,000 miles and I opted to go with a vehicle with better gas mileage) for the scenic three hour drive southwest to Salida, Colorado. I was stoked for this short venture as it would be my first overnight stay for a race in my home... [Read more...]
St. Augustine’s Prayer to the Holy SpiritAs we embark upon our Lenten journey, consider this gem to help guide you to holiness: “Breathe in me, O Holy Spirit, that my thoughts may all be holy. Act in me, O Holy Spirit, that my work, too, may be holy. Draw my heart, O Holy Spirit, that I love but what is holy. Strengthen me, O Holy... [Read more...]
RockTape
Don’t allow everyday niggles or muscle fatigue & soreness to prevent you from maximizing your potential. RockTape is unmatched in durability, comfort and performance. Whether logging countless hours of swimming, biking & running or getting after it in the gym RockTape has you covered! Read More →
Maxxis
Maxxis understands your road tire needs, delivering products that offer low rolling resistance, outstanding traction, great cornering and much more. Read More →
