Brad Seng  
professional triathlete & coach                                      

"Every morning in Africa a gazelle awakens knowing it must outrun the fastest lion or it will be eaten.         Every morning in Africa a lion awakens knowing it   must outrun the slowest gazelle or it will starve.     Whether you are a gazelle or a lion, when the sun comes up you better be running."                                                                                             - African proverb

 


             
brad@bradseng.com
 

With ten years experience in multi-sport, I have developed a working understanding of training principles and how to maximize one's ability.  Three key aspects for success as an endurance athlete are consistency with training, recovery and having a strong psyche.  Prior to racing at the professional level I competed as a competitive age-grouper and understand the demands of balancing training with life.  In partnering with me you can expect to be challenged in a healthy, well-structured plan in your pursuit of excellence.  In addition to the physical aspect of your training I will assist you in formulating a sound nutritional plan as well as the psychological components to include goal setting and specific strategies to help you be your best.  Every athlete can expect:

 

  • initial phone consult & start-up questionaire
  • initial testing and goal setting to establish annual plan
  • customized training plan to meet specific needs and demands of life outside sport
  • weekly training schedules delivered via Training Peaks software
  • periodized strength training plan and preventive injury exercises
  • pre and post race analysis
  • development of an effective nutrition plan for training, racing & recovery
  • periodic testing and evaluations to assess progress
  • weekly scheduled phone consult and unlimited email & phone contacts
  • timely response to emails and voice mails                                                                                                                                                         
                                                                                                                                                                                                                                           I expect my athletes to communicate with me on a regular basis which includes logging pertinent data in Training Peaks and keeping me informed of obligations (work, travel, etc.) outside sport which will impact training.  My interest is helping you be your best in a dynamic, fun structure.  For more information please send me an email.                                                                                

    Athlete Accomplishments

    Mike Montoya

  • 40 minute PR at 2010 Ford IM St. George in 12:12
  • 15 minute PR at 2010 Superseal Triathlon in 2:26 (Olympic distance)

    • Rob White

  • 8th overall & 2nd M40-44 2009 Aluminum Man Triathlon

    • Ken Krausman

  • Boston qualifier at 2009 Detroit Free Press Marathon in 3:19 - first marathon
  • 12 minute PR at 2009 Crim 10 miler in 1:11 (7:09/mile)
  • 3rd place M40-44 & PR 2009 Toledo Glass City Half Marathon
  • 4th place M40-44 & PR 2009 Shillelagh 4 Mile              
                           

    • Jena Boone

    • 2nd place F20-24 2009 Boulder Peak Triathlon
    • 2nd place & 10th overall & PR 2009 Casper Half Marathon